St. Johns Wort: Used for Mild to Moderate Depression.
Soy: Used for High Cholesterol.
Kava Kava: Used for Anxiety.
Source: Herbal Medicine in the United States: Review of Efficacy, Safety, and Regulation
Grand Rounds at University of California, San Francisco Medical Center
Cinnamon has anti-inflammatory properties.
Cinnamon can help improve insulin sesitivity.
Cinnamon can help fight bacterial and fungal Infections.
Cinnamon can help to lower blood pressure.
Cinnamon can help with neurodegenerative diseases like Parkinson's and Alzheimer's.
Source: Cinnamon: A Multifaceted Medicinal Plant. Evidence Based Complementary Alternative Medicine
Source: Cinnamon: Potential Role in the Prevention of Insulin Resistance, Metabolic Syndrome, and Type 2 Diabetes
Source: Cinnamon treatment upregulates neuroprotective proteins Parkin and DJ-1 and protects dopaminergic neurons in a mouse model of Parkinson's disease.
Source: Comparative study of cinnamon oil and clove oil on some oral microbiota.
Source: Cinnamon extract inhibits tau aggregation associated with Alzheimer's disease in vitro.
Source: Antimicrobial activities of cinnamon oil and cinnamaldehyde from the Chinese medicinal herb Cinnamomum cassia Blume.
Mediation or Guided Imagery is shown to help reduce stress.
Deep breathing can help prevent panic attacks and calm the mind and heart.
Take a walk. Even a few minutes of exercise has a beneficial effect on your stress levels.
Laughter helps reduce anxiety levels. Even something as simple as watching a funny video can help.
Get in touch with nature. Science has proven that increased exposure to nature, even if it is just having a plant on your desk, helps reduce stress (and it cleans the air!).
Source: Stress management techniques: evidence-based procedures that reduce stress and promote health